LONGEVITY GUIDED
Longevity Guided - optimise your long-term health
Drawing on the latest longevity and biohacking science, an à la carte programme of recommendations tailored to your everyday life.
WHO IS THIS FOR?
Developed for those who wish to change their lifestyle habits and maintain their health, outside menopause, andropause, or stress management programmes.
THE PROGRAMME
What Longevity Guided includes
Initial assessment
Review of priority markers, habits and health context.
Neurological & cognition
Assessment focusing on memory and attention skills, and the management of cognitive load.
Body & aesthetics
An approach to movement, recovery, breathing and self-image.
Psychology & habits
Exploration of emotional factors and daily health routines.
Hormonal & metabolic health
Medical evaluation of relevant parameters.
DURATION AND INVESTMENT
A three-phase journey
Phase 1: Evaluation - 1 month - Development of your Star Profile and definition of your hKPIs
Phase 2: Understand & apply - 2 to 4 months - Creation of your personalised programme
Phase 3: Reveal - 3 weeks - Monitoring the results of the evolution of your hKPIs
FROM
- Mandatory full assessment
- 3 to 4 modules of your choice
- Multidisciplinary team
- Long-term strategy
- Follow-up 6 days a week
FREQUENTLY ASKED QUESTIONS
Everything you need to know
Who is the Longevity Guided programme for?
It is aimed at people wishing to sustainably optimise their health, take action on the prevention of age-related diseases and build a personalised longevity strategy.
What is longevity medicine?
It aims to preserve health for as long as possible, by acting early on risk factors and determinants of ageing.
Is longevity medicine based on scientific evidence?
Yes. The proposed interventions are based on medical recommendations and available scientific data. Where certain approaches are still emerging, the evidence is clearly explained to enable an informed decision.
How is the programme personalised?
Each pathway is built from the Star Profile, which helps us to identify health priorities and develop a personalised plan which is regularly reassessed during follow-up.
Ready to optimise your health?
A complimentary 15-minute introductory consultation to explore your own situation.