SERENE FEMME
Serene Femme - rediscover your balance
Menopause, hormonal balance, feminine vitality. A transition that can be gentle, rather than chaotic.
WHO IS THIS FOR?
Designed to support women in perimenopause or menopause who want to better understand and manage the changes that come with this stage of life: fatigue, hot flushes, disrupted sleep, reduced libido, anxiety, or difficulty concentrating.
THE PROGRAMME
What Serene Femme includes
Complete hormonal assessment
Key hormone testing – oestrogen, progesterone, FSH, LH – symptoms and detailed questionnaires.
Personalised nutrition plan
Natural antioxidants, inflammation markers, hormonal support and sleep optimisation.
Tailored fitness coaching
Preserving muscle mass, preventing osteoporosis, managing weight.
Emotional & stress management
Mindfulness, neurofeedback and tailored psychological support.
Ongoing medical monitoring
Regular biological testing, plan adjustments and monitoring six days a week via the online platform.
DURATION AND INVESTMENT
A three-phase journey
Phase 1: Assess - 1 month - Creating your Star Profile & defining your hKPIs
Phase 2: Understand & apply - 2 to 4 months - Creating your Personalised Proactive Plan
Phase 3: Reveal - 3 weeks - Reassessment of your Star Profile
FROM
- Complete hormonal assessment
- Personalised nutrition plan
- Physical activity coaching
- Emotional support
- Monitoring six days a week
FREQUENTLY ASKED QUESTIONS
Everything you need to know
Who is the Serene Femme programme for?
For women who want to better understand and optimise their hormonal health – particularly during perimenopause or menopause, or when experiencing symptoms, even mild ones, that may be linked to a hormonal imbalance.
What does the programme involve?
The programme combines an in-depth medical assessment with personalised interventions and recommendations on nutrition, physical activity, sleep and stress management, along with ongoing multidisciplinary medical follow-up.
What signs might lead someone to this programme?
Fatigue, sleep problems, hot flushes, reduced libido, weight gain, difficulty concentrating, mood fluctuations, a decline in quality of life – or simply a general interest in prevention – can all be good reasons for an assessment.
Is hormone treatment always offered?
No. Recommendations are tailored to each individual. Depending on the clinical picture, they may include lifestyle measures, non-hormonal treatments, or hormone therapy where it's medically appropriate.
Ready to find your balance again?
A complimentary 15-minute introductory consultation to explore your own situation.