Geneva, only by appointment

HAPPY STRESS

Happy Stress - rediscover your balance

 

Resilience, sleep, emotional balance. Restore a sustainable rhythm so you can move forward without burning out.

 

WHO IS THIS FOR?

Designed for people in high demand – entrepreneurs, managers, parents – facing chronic stress, the risk of burnout, sleep disorders, or anxiety.

THE PROGRAMME

What Happy Stress includes

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Nervous system assessment

HRV, cortisol and other stress biomarkers.

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Sleep optimisation

Sleep hygiene, neurobiological techniques and phytotherapy.

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Regulation techniques

Neurofeedback, breathing exercises, therapeutic exercise and meditation.

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Anti-stress nutrition

Adjusted diet, reduced stimulants, micronutrient supplementation.

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Ongoing support

Monitoring of vitals and biometrics with coaches available daily.

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DURATION AND INVESTMENT

A three-phase journey

Phase 1: Assess – 1 month - Creation of your Star Profile and definition of your hKPIs

Phase 2: Understand & apply - 2 to 4 months - Creation and implementation of your Personalised Proactive Plan

 Phase 3: Reveal – 3 weeks - Evaluation of your hKPIs

 

FROM

CHF 4,300. /month
  • Nervous system assessment
  • Sleep optimisation
  • Regulation techniques
  • Anti-stress nutrition
  • Support six days a week
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FREQUENTLY ASKED QUESTIONS

Everything you need to know

Who is the Happy Stress programme for?

For people facing chronic stress, a heavy mental workload, difficulties concentrating or recovering, or a feeling of exhaustion.

How do you assess stress?

The assessment combines validated questionnaires, biomarkers, sleep analysis, heart rate variability (HRV) and cognitive assessments during a neuropsychological evaluation.

Does the programme consist solely of relaxation techniques?

No. It combines different personalised approaches that may include sleep optimisation, physical activity, nutrition, micronutrition, mental coaching, cognitive training, and neurofeedback.

Ready to find your calm?

A complimentary 15-minute introductory consultation to explore your own situation.

 

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